There are many ways you can look at these terms. Wherever you look, you’ll find different definitions of what Body, Heart and Soul means, but this is especially true when trying to defining the soul. The soul is defined as the spiritual or immaterial part of a human being or animal, regarded as immortal.
Achieving the right balance between body, heart, and soul has unmeasurable and undeniable benefits in our well being. However, even though the interconnection between each one of these aspects makes it hard to address them separately, it is important to define the role that each one has.
Mind and Body
When we think about health, 30 minutes of exercise and a balanced diet is the first thing that comes into our minds. However, that only covers one aspect of our overall health, the physical body, which is just as important.
The way our body is interconnected with our mind is not yet fully understood, but the influence that the mind has over the body is very strong. Some situations like a breakup or stress in the workplace can lead to physical pain and illness.
The same way that the mind influences the body, the effects of keeping a healthy body play an important role in our state of mind. The attitude towards certain situations and the way we handle stress is strongly influenced by the state of our body.
The mind is sometimes defined as an act of thinking, using logic, reason and our belief system to get conclusions about events that happen in our lives. Mind and body can be seen as the two pans of a scale.
Heart and Soul
You might have heard the phrase “put one’s heart and soul into it” countless times before. It means to do something with the utmost enthusiasm and determination and it’s important to know this because even in this context both heart and soul are seen as a source of energy.
The heart has two different connotations, the biological and the emotional, which is why most confusions tend to occur.
Biologically speaking the heart is an important organ in the body that rhythmically pumps blood to keep us alive. Emotionally speaking, the heart can be seen as the seat of emotions, placing itself closely related to the mind. So, generally speaking, the mind is more related to thoughts and heart to emotions, but there are instances in which both can be used interchangeably.
Being the immortal and spiritual part of us humans, the soul is often seen as the thing that connects our mind, body and heart and helps keep that balance. Despite this, for most of us, it sits ignored in the background of our lives.
Heart refers to feeling using intuition, emotions and other subjective factors to arrive at conclusions, just as the mind would do.
Now that each term has been defined, it’s easier to understand the differences in why each one is so important.
Importance of taking care as a whole
The way each part of us interacts with the rest makes it much easier to address our health as a whole rather than separate. As stated before, our well-being consists of several factors, and achieving the right balance will provide us with the most benefits in every area of your life.
Focusing on your body is a good start and one of the easiest ways to start seeing improvements. This is because we tend to have more control over our bodies than we do over our emotions and thoughts.
After the body, there’s the heart and the mind, which serve us as a way to interpret and understand what happens around us. Being able to control emotions and thoughts is as important today as it was when our lives literally depended on that. In today’s fast-paced world, it is extremely important to take care of our emotions as that allows us to enjoy our lives and deal with difficult situations.
Last but not least, comes your soul. Whether you see it from the religious point of view or not, the soul plays one of the most important roles in our lives. It is the spiritual aspect of our existence and it integrates the mind, heart, and body into one, which is why it is probably the hardest part to accept and take care of.
There is a lot of confusion about heart and soul, and it can ultimately be interpreted in different ways depending on the individual. However, it is extremely important to understand that each concept can’t really be treated as a different entity.
The heart, mind, and body are separate but integral parts of our soul and our identity. Through our emotions we feel, express love, affection, like, dislike, and interpret the world around us. Therefore, failing to achieve a healthy balance can heavily affect every area of our lives.
By working on improving your self-understanding, you’ll be able to become a more productive member of society and deal with stressful situations in an easy manner. Plus, having control over your emotions will also help you feel more confident and fulfilled, improving your life even further. This effect can be accurately described as an upward spiral.