well balanced life
Coach Forward

Coach Forward

7 Tips For Living a Well Balanced Life

As we move forward with our lives, whether trying to find a purpose or to achieve all of our goals, we also find ourselves balancing various elements in our lives. Social, interpersonal, and personal aspects, as well as our professional development, relationships, mental and physical health; Put this way it seems like a lot to handle. Some might even feel overwhelmed with the idea of having this much to worry about. However, in practice, it is not as difficult as you might think.

Life is pretty much like a balancing act—​ any aspect of our lives that is not balanced correctly might throw us off. But, this is not something you should feel afraid of, even the hardest fall in life has a solution, and even when it seems that there is too much to handle, living a balanced life is far from impossible.

How to Balance Life

It’s up to you to find the right balance in your life. You must acknowledge and understand this in order to make the necessary adjustments. Every action, every experience, and every feeling you have is under your control. Even if external factors influence your state of mind, remember that you can’t control the world, but you can control how you react to it.

Instead of focusing on every single aspect of your life, focus on the big picture. Of course, there are times in which you will need to work on a single element like your interpersonal relationships, for example. But, achieving true balance requires a different perspective; one that allows you to see the whole picture, instead of one that limits you to a little box full of worries.

The Key Components On How To Live a Balanced Life

Balancing your life goes from simple steps such as developing healthier habits to some more complex steps such as keeping track of your success and strategizing your next steps. However, despite all of this, the elements that you must balance can be divided into internal and external. Instead of focusing only on one, you should find the balance between both.

External things can be work, relationships, and activities that you enjoy doing, while the internal component of balance consists of self-reflection and other activities that focus on your internal well-being. To better illustrate how both of these elements affect you, picture this:

Too much self-reflection can stop you from doing other activities such as exercising or socializing, therefore unbalance your life. The same way around, if you only spend your time worrying about your social life and work, you won’t dedicate that much time to understand your feelings and your current state of mind.

Here Are The 7 Tips For Living A Balanced Life

Assess Your Life

Take a look at yourself and what you do. How do you feel? Are you happy with your work? Do you feel good about what you have achieved in life? Do you like the direction your life is taking?

Of course, these are not the only questions you would need to ask yourself to really assess your life. However, it’s a great start, especially if you’ve never done it before. If you answer these questions in a negative manner, then you definitely need to balance your life. Each question you ask yourself will guide you to the answer you need to improve

Know Your Priorities

Knowing your priorities and what to focus your energy on will help you make better decisions and balance things out. If you know what your values are and what your goals in life are, you’re on the right track. As you focus on that which makes you feel fulfilled, you’ll notice how every other area of your life will start orbiting around your values, making everything a bit easier and more enjoyable

Make Conscious Decisions

Each one of us creates the reality that we live in. It is true that there are many things out of our control, but the way we perceive those external factors, and our reactions will have a great impact on how it develops. Accepting your current reality and taking steps toward changing it according to your values and goals is one of the most important steps.

Set Goals

Setting realistic and attainable goals will give you clarity. Instead of thinking about what your goals should be, ask yourself what you want to achieve in a specific area of your life. For example, ask yourself this: How would I like my relationship to be?

Once you get the idea, you just need to work your way around it. The same applies to professional life, physical health, and every other area of your life.

Reassess Yourself

Taking control of your life is not a one-time thing. You need to be constantly improving yourself and taking care of your clarity. Don’t overwhelm yourself with juggling too many things at once. Every once in a while, take a time to reassess what you have consciously achieved, and make some adjustments to keep progressing.

Maintain A Positive Mental Attitude.

This is not to say that you must smile and feel no negative emotions at all. In fact, that mentality can do more harm than good in some cases. Maintaining a positive mental attitude is more about learning to accept that not everything will go the way you want, but you’re still willing to achieve your goals. There will be good days and bad days, you will feel happy sometimes, and sad other times, but you will never stop moving towards your desired life.

Take The Risk

A hard one for sure. Assessing yourself, setting goals, and setting priorities means nothing if you don’t actually act on it. You might feel scared at first, but as soon as you do what you propose yourself, everything will start falling into place, and you’ll have a well-balanced life before you even know it.

See? It’s Not As Hard As You Thought

Being able to enjoy a fulfilled life is achievable, and it’s very different from the life you see through the Instagram feed or other social media. It’s not about looking as happy as you believe other people are.

It is all about being able to accept yourself as you are and enjoy what you have and what you achieve. When you get to that point, you won’t need to make comparisons of any kind. Every person has its own worries, experiences, personalities, and priorities, so don’t expect a one-size-fits-all kind of solution. In some instances there is no right or wrong answer; what might work for you might not be the best fit for someone else.

So, focus on yourself, finding your right balance, and never lose sight of the things you enjoy the most in this life.

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