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self compassion

What is Self-compassion?

Self-compassion has been thoroughly studied over the last decade, and its numerous benefits one people’s well-being are very clear and tangible. More satisfaction, happiness, better

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How To Get Rid Of Overthinking?

Every person who has ever suffered from this unhealthy behavior has asked himself “how not to overthink?”. Thinking about something in endless circles is exhausting

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How to Overcome Fear?

Fear is one of the most powerful emotions humans are capable of feeling. After all, it is fear that keeps us away from potential “threats”.

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