What is Self-compassion?

self compassion

Self-compassion has been thoroughly studied over the last decade, and its numerous benefits one people’s well-being are very clear and tangible. More satisfaction, happiness, better relationships, and overall health are just some of the benefits that people who are more self-compassionate tend to have. Besides that, the ability to cope with stressful life events is … Read more What is Self-compassion?

stay informed!

Join to receive exclusive content and updates.

powered by Typeform